Relationships are an essential part of life, making up our social support network and impacting our physical and mental health. There are many different types of relationships including family relationships, friendships, acquaintanceships, and romantic relationships. While some may be more positive than others, it’s important to recognize and nurture all the connections in our lives.
In a relationship, there is a sense of security and safety that comes from knowing you have someone to fall back on and can depend on when things don’t go according to plan. Being in a relationship can be therapeutic, especially when you have someone who understands and supports you through difficult times. Research shows that people in loving, supportive relationships live longer and are healthier.
Being in a relationship also gives you someone to talk to when you have a bad day, or who will listen to your frustrations and give you advice. They can be a support system and an extra set of eyes to help you see things that you may have missed. They can even remind you to take care of yourself by encouraging you to get enough sleep and exercise.
A major benefit of being in a relationship is the sense of intimacy that is created by close, affectionate touch. Whether through sex or simply holding hands, frequent contact can increase levels of the bonding hormone oxytocin and lead to feelings of love and closeness. However, it’s important to remember that physical intimacy isn’t the only type of intimacy in a relationship and that you should maintain healthy boundaries between yourself and other friends and family members.